Monday, April 30, 2018

Art from light and shadow

Yesterday I came across an amazing artwork made from building blocks (thanks Thalia!):

Building Blocks by Kumi Yamashita

Sunday, April 15, 2018

Jesus is already ruling the world

I have been pondering a lot recently on how I think the world works.  I think I have overly bought in to the idea that how things look is how they are: that the people who govern bits of the world are the people truly in charge, that things will only change if people change them etc.  These things have a truth, but they miss the fact that God is on the throne!

The sermon below has been particularly influential in this.  It's part of a series on the Book of Revelation from First Baptist Church in Vancouver, entitled Things are not (only) as they seem.  The preacher is Darrell Johnson, who was lecturing at Regent College in the time Martin studied there.  I discovered him a couple of years back whilst working my way through all the plenary sessions of IFES World Assembly at Mexico, and have listened to one of his sermons most Sundays over the last year or two (his YouTube channel is here).



In it he makes the point that Christ is already on the throne and we are already reigning with him (in particular, via. our prayers).

Wednesday, April 11, 2018

Wahine Disaster 50th anniversary

Yesterday was the 50th anniversary of New Zealand's worst shipping disaster: the sinking of the TEV Wahine.   This is a significant event in my family as my dad, Norman Wansbrough, was one of the members of the public who rescued survivors washed up on the Eastbourne coast.

For the 40th anniversary he wrote down some of his recollections of the day.  I have republished those below.  Underneath that are links to Radio New Zealand's coverage of the 50th anniversary (including various people's recollections of the day and historic audio and video), as well as photos taken by my parents at previous commemorations.

If you're not familiar with the story of the sinking of the Wahine you can read about what happened here and here.

My dad at the right, in Wahine Park in Mirimar a the 2013 commemoration

Tuesday, April 10, 2018

One month trial of high protein, low carbohydrate diet for CFS

In recent years there has been some research* indicating that the cells of people with CFS may not get energy from glucose as well as regular people do, but may still be able to derive energy normally from protein.  They didn't look at processing of fat (the other main thing we get energy from), although at least one other study indicates there may be issues there, too.

* this research is explained in more lay terms here and here.

With this in mind, I decided to do a six-week trial of a very high protein, very low carbohydrate diet.  If my body was functioning like the cells in the trial, this should give me more access to energy at a cellular level, which ought to translate to more perceived energy :-)  The idea was to be as strict as I could manage with this diet then, if it proved helpful, to gradually figure out how strict was necessary.